Sally McLellan has shown us what it is all about.

She was humble in the build-up to the final, but still as bubbly as a glass of champagne.

Then, after her silver medal placing she was just beaut.

No prancing around for Sally McLellan just pure joy and real enthusiasm.

Thanks, Sally, for renewing my faith in sport.

Wal Remington, Tingira Heights

August 20